Down 40lbs since mid June, probably have another 40 or so to go.
I've been incorporating weight lifting every other day into my routine, some days both cardio and weights.
We all have those days where we're just not feeling it. Obviously I want to continue cutting weight as much/as quickly as I can. So for those days I'm not feeling it, should I focus cardio or weight lifting? And are either better for getting past a plateau?