Ok, so I'm dumb and kept thinking what the hell, everyone has a friend named TOM in town for the week?? Seriously!? I'm all about sharing and helping motivate each other and I know that tom affects weight loss at that point in time, but who the hell really wants to know that this is your week for tom to visit!!! I for one…
What is 30 day shred listed under for logging my exercise? I'm going to start tonight, but couldn't find it to log it.
I've learned feeding your body is very important! I do ViSalus shakes for breakfast and lunch, a healthy (usually meat and veggies) dinner, and I have snacks in between all my meals to keep me going. I try to keep my snacks around 200 calories max. I eat string cheese, hard boiled eggs, trail mix (small small portions) and…
Hey Everyone~ I've seen some amazing stories on here and am very inspired! I have fallen off the wagon so many times! My daughter is getting older and I need to really start setting a better example of health and fitness for her and teach her to love her body. I don't want her to struggle with weight like I have. Looking…