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How do I get to that point
So..... I have always wished I was thinned. Even more now that I am a mother of two children. I want the energy to give my kids the best mom they can have. I will go for say a week or two of diet and exercise and see no major change ( of course). I have never got to the point of "wow I like the way I look and all this hard…
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Side cramps while Running
Hi, I am a beginner runner and have been getting side cramps shortly after starting my run .... What is causing this? Breathing wrong? Wrong food in my stomach? Please Help... Any info or tips would be greatly appreciated. Thanks
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Motivation
I am a 31 year old mother of two kids ( 4 & 6). I am trying to lose 20lbs. I want to feel better and have more energy to keep up with my kids. I feel tired all the time and want to get into shape. My biggest problem is that I lack motivation to exercise. I hate exercising! I have a ski machine, elliptical trainer and a…
