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Why do my net calories on my goal page keep adjusting
When I started I had a net calorie goal of 1300. Then a couple weeks later I looked at my goal page and it readjusted itself to 1290. Today when I went to my goal page it adjusted itself again to 1270. Why is it saying I am burning less everyday and therefore giving me a lower net calories? I thought as I built muscle and…
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My Thanksgiving Week Plan for Success
OK - So I know from my work experience that if you have a plan you can set yourself up for success by setting milestones and goals to reach the plan. I am not trying to diet only to slowly put the weight back on. I am trying to make lifelong changes. Part of life is celebrating holidays, so I have to learn to enjoy and…
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Need Advice - I want to start adding weight training
Hi. I am still new to this - about three weeks now. I want to start adding some toning and muscle building weight training. I am looking for advice. I don't know where do I begin. There is a bow flex like machine in the small gym at work. There are also exery size dumbells. This is the equipment I have available. I still…
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Can I eat the calories I didn't eat yesterday?
So I am new to this. I had 300 calories left over when I went to bed last night. I am starving today and have almost eaten all my calories for the day. I barely have any left for dinner. Can I eat the calories I didn't eat yesterday and still lose a pound this week? Also, I see challenges on the message boards about losing…
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Looking for someone like me for support
Hi. I am Danielle, I am 41, 5'4", and 175 pounds. I have two fulltime jobs, a son who is 10 and a son who is a freshman in college. I am married. I would like to get down to 140 pounds. My normal body weight ,up until last year, was between 145 and 155. I had a total hysterectomy last September and my weight started…
