-
How can I fix the weird discolouring?!?!?
I've been working out solidly for about 3 months now, and just before that I dropped about 10kg in 2 months. I was recovering from an operation, so the only exercise I was doing was walking 3km per day- and I dramatically changed my diet. I ate three small meals a day and that was it- I felt fine, and the weight dropped…
-
'Good' Alcohols?!?
As far as alcohol goes, what's the best to have?? Are there any with particularly high/ low levels of carbs, sugars, calories, etc?!?
-
Ho can I fix the weird discolouring?!?!
I've been working out solidly for about 3 months now, and just before that I dropped about 10kg in 2 months. I was recovering from an operation, so the only exercise I was doing was walking 3km per day- and I dramatically changed my diet. I ate three small meals a day and that was it- I felt fine, and the weight dropped…
-
30 Day Shred???
What exactly is the 30 day shred?? I've seen the term around, but I don't know what it is??
-
Expected Gains?!?
At the moment my 1RM for bench press is 95kg. I'm currently doing weights training 4 days a week (different areas each day) and for my bench press am doing 3 sets of 76kg x 10 on my chest days (along with other exercises). At what rate should I increase the weight to maximise my strength gains, and approx. how long will it…
-
WPI or WPC??
Which protein form is better, and why?? I know that WPI is absorbed faster, but haven't studies shown that the time difference is only about 10 minutes?!?! I think that WPI is also a more pure supplement as well, with less carbs and less fat- correct me if I'm wrong?!?
