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Is the new 1MR as good as the old 1MR??
In Australia, UPS Labs' old 1MR has been banned because of the dimethylamylamine in it, and a new version has been brought out without the chemical. Does the new version have as much kick/ effectiveness as the old version, or does the absence of the dimethylamylamine mean that it's not as good as the old one?? Has anyone…
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Cheap Supplements in Australia...............
I've been using Amino-Z (http://www.aminoz.com.au/) and they've always had the best prices!! (I'm not sure if they're like this for everyone though- if you make an account use the referral code: PEZRX8) I was wondering if anyone knew of any good, cheap supplementation online stores?? Amino-Z offer bulk discounts, which is…
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Cheap Supplements in Australia..............
I've been using Amino-Z (http://www.aminoz.com.au/) and they've always had the best prices!! (I'm not sure if they're like this for everyone though- if you make an account use the referral code: PEZRX8) I was wondering if anyone knew of any good, cheap supplementation online stores?? Amino-Z offer bulk discounts, which is…
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Insanity: Pure Cardio & Cardio Abs
On the days that you had to do Pure Cardio and Cardio Abs, what order did you do them in?? The order on the workout is Pure Cardio then Cardio Abs, but I'm not too sure that I'll be able to do 40 minutes of Pure Cardio and then be able to continue on to do the Cardio Abs with correct form?!? Does it matter which order…
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HRM for Nike+ SportWatch??
I have the Nike+ SportWatch and am wanting a heart rate monitor for it- is the 'Polar WearLink+ transmitter Nike+' the only HRM that's compatible with the watch, or is there a cheaper alternative?? The Polar WearLink+ transmitter Nike+ page:…
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Guys Shaving Their Legs
Do you think guys should or should not?? Why or why not?? If so, how much- all or just partial??
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How much peanut butter is too much peanut butter??
I love the stuff...............................how much is too much?!? :)
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How much can you infer without actually saying it??
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Why is 1200 the magic number.............?!?
No doubt this has been asked before, but why do I see so many people saying that they only eat 1200 calories per day, and that 1200 is the optimum number of calories to eat in order to lose weight?!?
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First Love..............??
It exists, or it doesn't?? Why?
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Insanity Pain.............!!
I've only just started Insanity, and I'm aching all over!! Anyone have any tips for speeding up recovery??
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Body Fat % Calculator..............
Is the body fat % calculator at http://www.fat2fitradio.com/tools/bf/ accurate?? According to the website my body fat % is 9.4%- I'm relatively lean, and this could be true, but I'm not too sure if it's accurate or not?!? Or if anyone has any other calculators that they know are accurate, please list them!! Thanks!!
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Logging Interval Training
How do I go about logging HIIT (High Intensity Interval Training) in my exercise diary?? I've looked for things like 'P90X', 'HIIT', 'Interval Training', etc, but I can't seem to find anything that fits what I want?!? (I'm starting the Insanity workouts tomorrow, and I want to be able to log them)
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Sodium
What does sodium do?? Does it have a major impact on diets??
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What's the best thing to do after binging??
We all mess up at some point or another.......................what's the best thing to do if we do over indulge ridiculously!??
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Workout Programs.............??
P90X, Insanity, Insanity - The Asylum and RevAbs.............................. Has anyone successfully used any of these programs?? I'm wondering what the best program to use is?? Or has anyone else got any suggestions for other programs- what are your favourites and suggestions??
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'Clean' Bulking
What is 'clean bulking' and how is it achieved?? I understand that the 'bulking' would indicate an increase and building up of muscle mass, but what is it when 'clean' is added to the term??
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Which Nutrients To Track?
Which 6 nutrients are the best to track............?? Is there much point tracking sugar if carbs are being tracked (sugar is a part of carbs)??
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Increase Recovery Time?!?
I seem to be addicted to exercising- I can;t go a day without running at least either running 3-7km, doing a full weights workout, or getting on the exercise bike for an hour straight!!! It doesn't bother me that I have this particular obsession with exercise, but I'm wondering if anyone has any tips for increasing the…
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How Many Calories Should You Eat To Lose Weight?
Here’s the basic equation of how to many calories you should eat to lose weight: Calorie Burn – Calorie Deficit = Target Calorie Intake Step 1 – Determine How Many Calories You Burn Per Day Here’s a quick way to estimate your calorie burn: Body Weight x 14 = Total Calorie Burn Per Day (The equations above assumes (1) you…
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Full Body Workout Vs. Split Routine: Which Is Better?
Why is there so much contradiction about this topic? Some say full body, while others say split......................?!? What are your opinions??
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'Emotional' Eating?!?
Is there such a thing, or is it just an excuse we use..........................?!? (I've personally never binged/ over eaten because of my mood?!?)
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Calorie Intake?!?
I'm 6'2", 165lb, 19yr old male. I run about 4 times a week (3-7km) and do weights training about twice a week. What should my calorie intake be to maintain weight, and what should it be (if I continue the exercising I'm doing) to lose 1-2lb per week??
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Calorie Intake??
I'm 6'2", 165lb, 19yr old male. I run about 4 times a week (3-7km) and do weights training about twice a week. What should my calorie intake be to maintain weight, and what should it be (if I continue the exercising I'm doing) to lose 1-2lb per week??
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Enough Definition or Need More??
Topic says it all.........................................am I lean and defined enough, or do you think I should try and get leaner and bulk up??
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Kill the Cravings?!?!
I've been doing pretty good with what I eat up until the past week or so- I've begun to have really bad cravings that I've given into all too many times!!! I regret it so much afterwards, but I still can't stop the next time!! It's mostly late at night, and I'll be wanting peanut butter (not in small doses), breads,…
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Nike+ Sportswatch
How many other people apart from me love the Nike+ Sportwatch with it's pace, calories, distance and TomTom GPS functions............?!? Is it worth getting the Polar heart rate monitor to go along with it...............?? How much more do you get from the watch with the heart rate monitor anyway??
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Should Cheat Meals/ Days Be Allowed.............?!?
Do these do more harm than good when trying to stick to a clean and healthy diet??
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Cravings on 'The Pill'?!?!
One of my friends has recently started taking the Pill. She said since she's been taking it she'd been craving lots of sugar and carbs, and she asked me for advice on how to avoid this. I wasn't too sure; is this a common thing to happen, will it pass, and what can she do to overcome the cravings that she's getting?!?
