Logging Interval Training

Jordant107
Jordant107 Posts: 218 Member
edited December 2024 in Fitness and Exercise
How do I go about logging HIIT (High Intensity Interval Training) in my exercise diary??
I've looked for things like 'P90X', 'HIIT', 'Interval Training', etc, but I can't seem to find anything that fits what I want?!?
(I'm starting the Insanity workouts tomorrow, and I want to be able to log them)

Replies

  • RoseAmongThorns91
    RoseAmongThorns91 Posts: 215 Member
    I have no clue but I've been wondering the same myself.
  • Jordant107
    Jordant107 Posts: 218 Member
    'Circuit Training' is an exercise that's available, but I'm not too sure if it's the same idea or if it's accurate?!?
  • RoseAmongThorns91
    RoseAmongThorns91 Posts: 215 Member
    I've wondered about that too.
  • Jordant107
    Jordant107 Posts: 218 Member
    I looked around, and in the end decided to make a new exercise called 'Insanity Max Interval Training' for myself. I used the count of 150 cal/ 10 minutes because it was the average count of others that had done the program.
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