Hi Since about mid April (my birthday what a coincident?!) I have not been doing well with my diet. I'm over my calories however not eating at maintenance almost always below but at 1700 instead of 1200 for example. But at that time I gained a couple of pounds and I've been fluctuating between 14 stone 10 and 15 stone. I…
Hi I'm finding that fairly regularly, if I don't eat processed foods, my sodium intake is less than the target for the day. Is that a bad thing? I know too much salt helps you retain water and way too little is also bad but is it an issue? Thanks