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protein bars or shakes better for you??
I generally don't get enough protein because I'm not a big fan of a lot of big protein foods so I try to add in protein bars or shakes. But I'm wondering which one is better overall for me?? The shake seems like the better option , but I tend to go for the bars more because I'd rather eat my calories than drink them. Is…
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day started off badly :/ need to get it on track asap!!
Help! I woke up this morning with absolutely no motivation and wanted to eat and eat. I did and now I feel so frustrated and guilty for overeating. I did a short workout video to try to help but I know that wasn't nearly enough to make up for all the extra calories I ate :/ I am still feeling defeated.
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Getting frustrated :/
I do so well when I am in a good mood and life seems to be going along without any problems . BUT as soon as something happens or things go wrong my motivation disappears and I start making bad choices and eating things I know I shouldn't. Amy ideas to help me when I can't count on motivation ??
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recommended multivitamin? ?
I am wondering what multivitamin everyone would recommend. I've tried a few different brands but haven't been overly impressed with them. Can u give me some brands you like?? Thanks!
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Getting better! !
I ran 10 miles yesterday! I'm getting closer and closer to my goal of being able to run a half marathon :) I'm so excited I just had to let everyone know! This has taken me such a long time to get to this point.
