jlabrum16 Member

Jft I will: 1. Be active tonight with my family 2. Stick to my calorie goal 3. Relax my mind I've been stressing a lot lately

Just for today I will: Plan my meals/snacks Mow the lawn Walk or do a workout video Relax and enjoy my day Sundays r hard for me to be productive and feel good so I want to get in a mix of activity and relaxation. Hopefully I will have a good day!

Just for today I will : 1. Be mindful of my emotions 2. Eat only my allotted calories 3. Exercise and feel good about just moving not focusing on burning calories 4. Have more fun

Just for today I will: 1. Say no to junk food 2. Get back on track with my eating 3. Increase my protein 4. Work out for at least 30 minutes 5. Enjoy my day with my family :)

Just for today I will: 1. Log all my food 2. Do the dishes and Mop 3. Do something active and fun with my kids 4. Try a new recipe out Have a great Sunday everyone :)

Just for today I will: Take a deep breath and relax Not let things get to me Log my food Do some form of physical activity

Just for today I will: 1. Relax and enjoy my family 2. Do something active and fun 3. Quit eating by 9:30 tonight * Happy Sunday!

I really like this thread. One day at a time is such simple but positive way to take on a big challenge like losing weight and staying healthy! Just for today I will: 1. Log everything I eat 2. Eat only when I am hungry, not because of my emotions 3. Be kind to Myself 4. Don't use all or nothing thinking

Thanks guys. I have a really hard time with all or nothing thinking. Thanks for the support and suggestions. I knew I over ate and so I didn't dare log it because I didn't want to get feeling even worse about myself. :/

I suffer from this as well. I think I do it to numb my feelings and thoughts. If I've had a rough day, I use food as a way of "relaxing" although it doesn't actually relax me. When I know I've eaten more than i should, I get anxious and feel horrible but I usually keep eating. It's ridiculous to do when u think about it…

Thank u so much everyone! I appreciate all the great advice. I will definitely try these things and keep logging. Thank u Thank u :)

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Oh this Is my main problem! ! I do so well during the day but nights kill me :/ I'm in!!

Thanks guys! Your feedback helps a lot! I do try to eat a variety of foods but I know I'm lacking in certain areas.

I have tried most of the Quest bars and a few are not good at all. But I love love the white chocolate raspberry kind and I like the chocolate chip cookie dough too!! :)

Thanks guys!

I'm with you there! I tend to do the same thing. I feel like my mind shuts off and I eat for something to do. :/