Just for today --- daily commitment thread

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  • lseed87
    lseed87 Posts: 1,105 Member
  • morning_joy
    morning_joy Posts: 1,064 Member
    Just for today...Saturday

    1. I will eat the organic fruits and veggies I have in my fridge.
    2. I will spend 10 minutes 3 times doing 10 minutes of spot calisthenics.
    3. I will write an email to a friend and reach out for support
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    JFT Saturday 8/08
    1. Stay under basic calories: Tai Chi; Strength; 10,000+ steps :)
    2. No late night snacking :)
    3. Sort out vases and ribbons for wedding flowers. :)
    4. Continue the quest for a dress :p
    5. Go with the flow :) [/quote]

    JFT Sunday 9/08
    1. Stay under basic calories
    2. Enjoy some family time with my daughters
    3. No late night snacking.

  • WellingTX
    WellingTX Posts: 617 Member
    WellingTX wrote: »
    [quote="WellingTX;33565309"]
    WellingTX wrote: »

    For today, I will stay under my calorie goal and work out for 80 minutes. No overindulging in any single food.
    For today, going to roll the mindful workout into this morning. Focus on the activity.


    Good day yesterday. Under calorie goal, worked out for 45 minutes. Didn't over indulge.
    Did my morning workout without distractions, added 5 minutes to my routine, could tell a difference. Don't think this will be an everyday thing. Even without the distractions, my mind wandered making it hard to focus.

    For today, I will work out this morning for 40 minutes and walk for 45 later in the day.
    For today, I will stay under my calorie goal and won't indulge in any single food.
    For today, I will spend time getting organized so I can hit the ground running Monday morning.
  • Sweetgirl10
    Sweetgirl10 Posts: 13 Member
    My jft goals: Sunday Aug (?) 11th?

    *not yell at my kids o:)
    * track my food & keep under calorie goal
    * do something active outdoors
    * spend 1 hour paying bills/filing/cleaning desk
    * pack stuff for gym or plan to swim in am

  • Jimena135
    Jimena135 Posts: 5 Member
    edited August 2015

    JFT

    * I will drink 6 glasses of water
    * I will walk for at least one hour
    * I will increase my protein intake
    * I will do the ironing!
    * I will not give up
  • jlabrum16
    jlabrum16 Posts: 22 Member
    Just for today I will:
    1. Say no to junk food
    2. Get back on track with my eating
    3. Increase my protein
    4. Work out for at least 30 minutes
    5. Enjoy my day with my family
    :)
  • shennin001
    shennin001 Posts: 113 Member
    Today i will:
    -drink 10 cups of water
    -eat fruits and veggies
  • jenean52
    jenean52 Posts: 80 Member
    Sun Aug 9
    JFT
    1. Walk 60 min
    2. Stay within alloted calories
    3. Calming thoughts
  • zebramp
    zebramp Posts: 1 Member
    Today I will:
    Post my first reply
    Not make an excuse
    Walk
  • michelle1173
    michelle1173 Posts: 158 Member
    michelle1173 wrote: »
    8/6
    1. Work on outdoor project....now.
    2. Try to sleep by 12 AM
    3. Make to-do list for tomorrow.
    4. Do not eat snacks after 9:30 PM

    8/7
    5. Out of bed by 7:30
    6. Post by 8 AM

    I was very productive since I posted but haven't been eating well. Let me start fresh today.

    8/9
    1. Log calories
    2. Be patient
    3. Drink a lot of water
    4. Try to accomplish one thing

    8/10
    1. Out of bed by 7:30 am
    2. Post by 8:30 am
  • Rebamae
    Rebamae Posts: 499 Member
    For all of you Christian prayer warriors would you please pray for our minister's 1 year old son as he had a seizure earlier this morning. As he was being transported by ambulance to the closest hospital he became unresponsive at one point.
    I would appreciate all of your prayers. Thanks o:)
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    Rebamae wrote: »
    For all of you Christian prayer warriors would you please pray for our minister's 1 year old son as he had a seizure earlier this morning. As he was being transported by ambulance to the closest hospital he became unresponsive at one point.
    I would appreciate all of your prayers. Thanks o:)

    Certainly praying for this young life and his parents.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Saturday:
    1. 12,000 steps :) 12,511
    2. lift weights :)
    3. finish housecleaning tasks :neutral:

    Sunday:
    1. 12,000 steps
    2. finish housecleaning
    3. dance!
  • cupc8k2
    cupc8k2 Posts: 12 Member
    Rebamae wrote: »
    For all of you Christian prayer warriors would you please pray for our minister's 1 year old son as he had a seizure earlier this morning. As he was being transported by ambulance to the closest hospital he became unresponsive at one point.
    I would appreciate all of your prayers. Thanks o:)

    Sending prayers for all involved
  • cupc8k2
    cupc8k2 Posts: 12 Member
    Hi, this is my first time here; I was drawn in by the Just for Today, thinking that it was 12 step related lol and it is the same principle, so I think I'll stay a while!
    Just for today I will:
    Meditate
    Do one service activity
    Stay within my calorie count
    Take a 30 min walk
    And plan for tomorrow's food
  • feistyjojo
    feistyjojo Posts: 303 Member
    Been MIA most of the week. Feeling demotivated, unwell from irritating cold, headache from caffeine withdrawal and have allowed all of that to get to me and have binge eaten my way through most of the week.

    Really struggling with motivation.

    So I am going to make just one small commitment for tomorrow to begin the road forward again... towards health and renewing my commitment to achieving my goal.

    So Monday's goal is:
    - choose to avoid binge/comfort eating even if I feel unwell/headachy/grumpy. It doesn't make me feel any better and quite frankly putting all that junk into my body isn't going to help me get well!
  • mmnv79
    mmnv79 Posts: 538 Member
    TerriRichardson112 wrote: »
    JFT 20/07
    1. Pre-plan menus :smile: I did this before I went to bed lol; stick to plan :)
    2. 30 mins Tai Chi; 30 mins Strength; 60+ mins Cardio; 10,000+ steps :)
    3. Relax and enjoy whatever the day brings. :) it brought showers. We walked along the prom between showers and browsed in the shops during them. The BBC were filming for local TV and radio. It cleared up after dinner and I went for a walk.

    My world is being gently washed this morning lol. Perhaps I will need :sunglasses: later :smiley: I didn't need sunglasses lol

    JFT 21/07
    Off to visit Derry City today. So,
    1. Make sensible choices in restaurant for lunch.
    2. 10,000+ steps.
    3. Live, laugh, have fun. I'm on holiday, after all!


    @TerriRichardson112 Derry in the US or Northern Ireland? :smile:

  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    feistyjojo wrote: »
    Been MIA most of the week. Feeling demotivated, unwell from irritating cold, headache from caffeine withdrawal and have allowed all of that to get to me and have binge eaten my way through most of the week.

    Really struggling with motivation.

    So I am going to make just one small commitment for tomorrow to begin the road forward again... towards health and renewing my commitment to achieving my goal.

    So Monday's goal is:
    - choose to avoid binge/comfort eating even if I feel unwell/headachy/grumpy. It doesn't make me feel any better and quite frankly putting all that junk into my body isn't going to help me get well!

    So sorry for your bump in the road. Just keep coming back with commitment and you will succeed. Wishing you luck with your goals for tomorrow. One tiny step at the time.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    mmnv79 wrote: »
    TerriRichardson112 wrote: »
    JFT 20/07
    1. Pre-plan menus :smile: I did this before I went to bed lol; stick to plan :)
    2. 30 mins Tai Chi; 30 mins Strength; 60+ mins Cardio; 10,000+ steps :)
    3. Relax and enjoy whatever the day brings. :) it brought showers. We walked along the prom between showers and browsed in the shops during them. The BBC were filming for local TV and radio. It cleared up after dinner and I went for a walk.

    My world is being gently washed this morning lol. Perhaps I will need :sunglasses: later :smiley: I didn't need sunglasses lol

    JFT 21/07
    Off to visit Derry City today. So,
    1. Make sensible choices in restaurant for lunch.
    2. 10,000+ steps.
    3. Live, laugh, have fun. I'm on holiday, after all!


    @TerriRichardson112 Derry in the US or Northern Ireland? :smile:

    Northern Ireland. I live in Bangor and we were up on the North Coast for a week with my elder daughter and two teenage grandsons.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    TerriRichardson112 wrote: »
    JFT Saturday 8/08
    1. Stay under basic calories: Tai Chi; Strength; 10,000+ steps :)
    2. No late night snacking :)
    3. Sort out vases and ribbons for wedding flowers. :)
    4. Continue the quest for a dress :p
    5. Go with the flow :)

    JFT Sunday 9/08
    1. Stay under basic calories :)
    2. Enjoy some family time with my daughters :sunglasses: my youngest called round mid morning and we went for a walk in the town park. After lunch I visited my elder daughter and grandsons. :sunglasses: I made my 10,000 steps today
    3. No late night snacking. :grin: [/quote]

    Yesterday was a rest day. I have so much wedding stuff to do for my younger daughter this week. So,
    JFT Monday 10/08
    1. Stay focused, start working through To Do list
    2. Pre-plan menus; stick to plan; 30+ each Strength/Flexibility; 10,000+ steps
    3. No late night snacking
    4. Take Time-out to relax

    It's great to see all the positive intentions, and new posters. I love this thread. It inspires me to stay focused.
    Choose your state of mind, then own it.

    @feistyjojo Don't lose heart. Remember that this is a lifestyle change. You can do this. I believe in you. New day, new start.
    @vicky1947mfp How's it going, Vicky. Hope all is well.



  • eileenmprice193
    eileenmprice193 Posts: 21 Member
    Walk on the treadmill for 40 min.
    Stay under calorie limit.
    No late night snacking.
  • cupc8k2
    cupc8k2 Posts: 12 Member
    Such a nice surprised feeling to see that I actually DID the things on my list! I'm not really in the habit yet of writing down goals like this, and then being accountable for them. I know that checking in here, and knowing that I made this commitment, will become more automatic after a few weeks...in the meantime,
    just for today...
    I will do something kind for my body
    I will stay at my calorie limit
    I will do one thing good for my spirit
    I'll use the supports at hand
    And I will do 15 min of exercise
    And...I will do something of service for someone else,
    Namaste.
  • jenean52
    jenean52 Posts: 80 Member
    Monday, Monday
    JFT
    1. Stay within calorie goal
    2. Drink 10 pints of water
    3. Ride bike for 20 min
    4. Work to enjoy by job
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    @TerriRichardson112 - thanks!! Things are going really well. We are cleaning out dads house that he lived in for 60 years. Big job to say the least.

    I am keeping busy and staying within my calorie goal.

    When is your daughters wedding? I know you are crazy busy too. But looks like you are sticking to your goals really well.
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    cupc8k2 wrote: »
    Such a nice surprised feeling to see that I actually DID the things on my list! I'm not really in the habit yet of writing down goals like this, and then being accountable for them. I know that checking in here, and knowing that I made this commitment, will become more automatic after a few weeks...in the meantime,
    just for today...
    I will do something kind for my body
    I will stay at my calorie limit
    I will do one thing good for my spirit
    I'll use the supports at hand
    And I will do 15 min of exercise
    And...I will do something of service for someone else,
    Namaste.

    Such honorable goals. I need to think more along those lines too.

    I guess right now my goal for others is to finish cleaning out my dads house that he was in for 60 years. The last 4 months have been consumed with caring for dad before his passing in July.

    I will get there eventually.

    Good luck with goals.
  • rockinrhonda11
    rockinrhonda11 Posts: 1 Member
    Need the accountability!
    For today:
    tracking all food
    staying away from chocolate
    lots of little walks
    lots of herbal tea
    If I can do those things, it will have been a great day! going out of my mind with cravings...
  • vicky1947mfp
    vicky1947mfp Posts: 1,509 Member
    rockinrhonda11 wrote: »
    Need the accountability!
    For today:
    tracking all food
    staying away from chocolate
    lots of little walks
    lots of herbal tea
    If I can do those things, it will have been a great day! going out of my mind with cravings...

    Understand about the cravings. I am at maintenance but have not been satisfied with what I am eating. Right now I am craving sweets and just trying to conquer that craving. Any helpful suggestions?
  • WellingTX
    WellingTX Posts: 617 Member
    For today, I will work out this morning for 40 minutes and walk for 45 later in the day.
    For today, I will stay under my calorie goal and won't indulge in any single food.
    For today, I will spend time getting organized so I can hit the ground running Monday morning


    Worked out for 83 minutes including a 2.5 mile walk at for me, a new fast pace of 16:48 a mile.
    Was on track the majority of the day, fell off the wagon after dinner. 605 over my calorie goal.
    Walked into the office this morning with a solid to - do list and a head start on several projects.

    For today I will work out for 45 minutes.
    For today I will stay under my calorie goal and won't over indulge in any single food (mean it this time.)
    For today I will remind myself of the reasons I want to be healthy and why I'm in this for the long haul.

  • pkdel
    pkdel Posts: 13 Member
    Today, I'm showing up. I haven't logged in to MFP since I don't know when. I have gained 10 MORE lbs since the last time. Lurking and logging.
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