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Back again for another try
Hi folks, I've just started seriously trying to lose weight again. I lost 50lb a few years ago using sparkpeople and gained it all back plus more. I've tried every diet under the sun since then but I only ever have any success with calorie counting, so here I am again, wish me luck!!
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Help me get started!
Hi all My name is Jo - 2 years ago I managed to lose 40lb through calorie counting and exercise but I've since put it ALL back on and can't seem to find the motivation to get started again. I wondered if anyone who has lost a significant amount of weight (without surgery) could tell me how they did it. I'm trying to walk…
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Can only loose 1lb a week??
Hi all I am new here. I usually use sparkpeople forums and have lost 50lb in a year there. However, I'm struggling with a plateaux at the minute and haven't found an answer I'm satisfied with. All the calorie plans I can find say I can't loose more than 1lb a week. Well first off, I'm not loosing any weight right now,…
