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carbs, real fruit versus breads, pasta, etc
What's the difference between carbs from fruit versus beads and pasta. Do those carbs hurt you if you're watching your carb intake?
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question about maintaining once I hit goal
I am only a couple lbs from meeting my goal. I am wondering how do you determine how to up your calories to stop the weight loss but not too much so you gain weight back? I am not sure how to do this or how high to go?
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low or no sodium recipes?
looking for tasty recipes for comfort foods like soups, stews, pasta etc that have very little sodium. On a very restricted no sodium diet and having trouble cooking stuff that tastes good or any good recipe for that matter
