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Question's about Workout Routines.
I’ve been going to the gym for a bit now and am trying to get more into it. I have been trying out some of the machines and have successful done 2 sets of 12 reps each on the following machines @ 15lbs (to start) Leg Press Hip Adduction/Abduction Bicep Curl Shoulder Press Abdominal I have also been doing Cardio. The…
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Back & Need a good kick in the behind
Hi All, I had great success with this site I was down almost 40lbs. Then summer happened :( and although I walked and swam, I found not much time to devote to logging and eating right and walking enough. Then my family suffered a great loss in November just as I was starting to get back into the routine and now I find…
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New & discouraged
Hi Everyone, I'm new here I have been lurking around for some time now every now and then. I thought I was doing well with my weight loss, then BANG on bad week and it all goes down from there. So here I am. Looking for some motivation and hoping to keeping going on my loss to being smaller :) Thanks ...
