heartkermit Member

I too was worried about not knowing how to use the machines. But the staff and other members at the gym were all very helpful and friendly. Not to mention that most machines have diagrams on how to use them and they are also pretty helpful

I work from 6pm till 2am. I find having a coffee @ midnight helps me keep going to get to the gym. It's hard to get motivated some times but once you get in the groove it will be easy in no time

Take one day @ a time. Remember if you make a mistake there is always tomorrow. Don't be to hard on yourself. And start logging everything. It really is an eye opener

Welcome back. I am starting back again as well have been at it for a little over a week!

Good Luck! You can do this!!

Thanks Steve_Pb

Good Luck, Added you as well

It will come with time! Don't worry about that. I had a hard time as well. Remember that it was today and tomorrow is a new day!

Thanks everyone.

Feel free to add me as well. :smile: 33 and back at it again. Looking for all the motivation I can get <3

Thanks :smile: All the best to you as well

Looking for some new friends to help get me motivated again

Thanks

I use it like oatmeal. I add fresh fruit to it and eat it cold. I've also added a little jam or fruit preserves

You too :)

A mid size microwave :) And my own side note 15 jars of peanut butter (1kg)

WOW!! WTG. I wish I could do 1

I have no habits. But this is very interesting maybe I will gain a habit

I have been on here for about 15 weeks and am at 38 lbs lost. I found that some weeks it was a 2lbs or more other weeks it was less. I had a week or so when I stopped counting calories and just let things be. It was not planned and am now on track again with approx 2lbs a week. Good Luck :)

Try eating foods with more fiber. Broccoli, Sweet Potatoes, Lentils apples But 1200 is the min amount the MFP recommends. I am at 1270 a day before my work out calories and I sometimes have to add extra snacks in.

Great Question! I was wondering this as well. Thanks everyone

This is pretty cool way of thinking. I have lost 36 sticks of butter, but would like to lose a total of 160 sticks of butter for my first goal :)

I have not taken them before! But I just might start. Hope you get some more answers

Feel Free to add me. I am always looking for people to support and vice versa

I am going to try and aim for 178 lbs at first then I will see. Im thinking more like 155 :)

:) Great Topic. Since I just started my list is small but 1. Here it goes again - OK GO 2. Cotton Eye Joe - Rednex 3. Barbie Girl - Aqua 4. Semi Charmed Life - Third eye blind 5. I Like To Move It - Reel 2 Reel 6. shut up and let me go - the ting tings

I just grabbed The Drop10 Diet from my local library when I was in there it was just staring me in the face :) It's pretty interesting it list some "super" foods that you can eat that will add it helping you feel full but not fill up your calories. The tag line on the cover is "Add to Your Plate to Lose the Weight" I also…

Well according to that site my ideal weight range is 158 - 173.8 lbs. I am trying to lose 40lbs which would but me to 195 for now. When I get there I will see at which point in this range I want to be

I own a scale but as other have said I try not to go on it more that once a week. I really need to get a tape measure though. Good Luck

Interesting to see everyone's opinions. Thanks...