How do you figure your goal weight?

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  • litatura
    litatura Posts: 569 Member
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    I used BMI to roughly pick my first goal because I want to be 'clinically' considered a healthy weight. I'm 5'3" and 34, so according to BMI, the heaviest I should be is 141lbs, but I actually have my goal weight set to 139.5lbs because that will put me at 75lbs lost. So, that means I only have 12lbs to go to a 'healthy' weight and 13.5lbs to get to my goal weight. However, I was 135lbs in my early 20's and looked and felt good at that weight, so I'll probably keep going until I get there.
  • heartkermit
    heartkermit Posts: 36 Member
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    Well according to that site my ideal weight range is 158 - 173.8 lbs.
    I am trying to lose 40lbs which would but me to 195 for now. When I get there I will see at which point in this range I want to be

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