Weight loss and healthy habits books?

mammakisses
mammakisses Posts: 604 Member
edited December 18 in Health and Weight Loss
I love to read and would like to start reading something about weight loss and health. Any good books recommendations? Thanks

Replies

  • hazelsmrf
    hazelsmrf Posts: 96 Member
    On the mental side of things "Brain over Binge" helped me a whole lot! It has really helped.
  • heartkermit
    heartkermit Posts: 36 Member
    I just grabbed The Drop10 Diet from my local library when I was in there it was just staring me in the face :)
    It's pretty interesting it list some "super" foods that you can eat that will add it helping you feel full but not fill up your calories.

    The tag line on the cover is "Add to Your Plate to Lose the Weight"

    I also grabbed a few other books like Nutrition For Canadians For Dummies by Carol Ann Rinzler

    But I am really interested in reading the book hazelsmrf suggested "Brain over Binge"

    Good Luck
  • Molly182
    Molly182 Posts: 406
    Mike Dow - Rehab Diet is really interesting!
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