New & discouraged

heartkermit

Hi Everyone,

I'm new here I have been lurking around for some time now every now and then. I thought I was doing well with my weight loss, then BANG on bad week and it all goes down from there. So here I am. Looking for some motivation and hoping to keeping going on my loss to being smaller

Thanks ...

logics

Just take one day at a time.... A bad day doesnt mean you have blown everything!! keep trying the loss will come. I found it really nice to exercize, it gives you a great feeling as well as a little more to eat!! keep you head up and it will pay off.good luck