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Well here goes nothing :P
Well, hello. My name is Emma and I've been on and off mfp for about a year. I just am so ready to get healthy. Here's a little about me. I'm 19 (I know most would think I'm too young). But I've struggled with my weight all my life. I weigh roughly 250lbs. At 5'5". I would love to lose around 100lbs. I'm trying to find what…
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Always going over my sugar intake
How bad is it to go over mfp suggested sugar intake.. even if I'm staying under my calorie limit It's sugars from like yogurt and granola some fruits. I'm not eating a lot of cake or anything.
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Yogurt and Oatmeal??
Anyone put the two together... I thought it sounded good but I'm afraid to try it before knowing if it's good lol
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People, it's so hard.
I don't want to whine and say it's to hard to lose weight.. exercising is hard ect.. ect. Because I want to do it so bad, I want to look great and feel confident. It's just the point, I work at Mcdonald's.. Looking for a new job, but it's not easy here. I get a free meal every single day I work.. working 3 feet from the…
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Eating under 700 calories? :o
Okay I need some help.. Lets say someone was eating under 700 calories a day, sometimes under 600. Because of depression. We all know this isn't healthy, but personally I don't believe in starvation mode until you are severely underweight. This person lost 6 lbs in 1 week. but wanted to start eating healthy again. If she…
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Weigh in? Every week?
My question is.. Do you weigh in every week? everyday? once a month? I've heard people say that your weight will go up and down daily so it's better not to weigh everyday.. it will just get you feeling down. So what does everyone do? What's best?
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Exercise help? please :D
Okay so I recently hurt my ankle :( Any advice on how to stay active without any jumping, running, or walking?
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Very Easy Low Calorie PB COOKIES!
I am a sucker for Peanut butter.. and PB cookies are my favorite... So I would love to share with you guys my Easy Cookie Recipe my mom taught me. 1cup - Peanut butter (Creamy or Crunchy) 1cup - Splenda or another no cal sweetener 1 - egg 1 tsp - vanilla extract (optional) ... Bake until the knife comes out clean ;) They…
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What's your biggest fear?
Mine is Sharks even A pic of them makes me scream and sometimes cry... lol
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Canned Veggies?
Hey people! I live in a big family and we don't exactly buy a lot of fresh Veggies or fruit. I know canned fruit has added sugars and what not. But what about canned veggies? Do they still give the nutrition fresh veggies do or are they a waist of time?
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Exercise advice?
Hi guys I'm Emma. I was wondering if anyone had any ideas of indoor exercises. I don't live close to a gym and I'm not a very outdoor person. I would like to be able to turn on music and do exercises in my living room or bedroom. I've thought about going on youtube or another website to look up work out videos but I…
