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Riddle me this...
I previously lose 75lbs from 8/2007 to 6/2008 using a 1200cal diet and exercise 2-3hours/day. Bring quite overweight, this was warranted. In 2010, I managed to gain 10lbs while trying to lose another 5. That's another post perhaps. Two weeks ago, I jumped back on the weight loss wagon, beginning to lose baby weight (twins…
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calculating body fat, BMI, etc
Some websites allow you to use your body measurements to determine body fat percentage. My question is in regards to the accuracy of these results when you have some excess skin -- how am I supposed to get an accurate waist measurement if I have skin on my abdomen. I've lost 75lbs and have had 4 pregnancies, so there is…
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activity level
How do you all determine your acticity level when setting your weight goals and profile here? I'm definitely not sedentary but I'm no nurse either. I'm a stay-at-home with 4 kids in a two-story home. We homeschool, so there is definitely no "sedentary" time, lol! There is a bit of a calorie allowance difference as well as…
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My intro
Hey everyone! I'm new this site. About me: I am a homeschooling mother of 4. Our family seeks to follow Christ everyday of our lives. I love all things fitness and nutrition. I lost 75 lbs (from Aug 2008-June 2009) using Beach Body's Turbo Jam series. I have maintained for almost a year now. I'm looking to lose 5-10 more…
