tbrown1025

Thank you for the explanantion. I like to use the HRM for my own curiosity, but I don't track and eat it back. In fact, I'm using a set calorie guideline so I don't add exercisse in at all - I just eat my set calorie goal each day. Very interesting about the HRM and strength training though, especially in the camp that…

Some believe that eating after a workout is more beneficial because your muscles are primed for receiving nutrients. Amd if it's easier for you to workout before you eat, do that. I workout first thing in the morning because my energy level is highest then and because I may not get a workout in at any other time in the…

You should be able to set your macronutrient percentages inthe "goals" section of your "my home" page. Use the custom option to set the percentages. Mine are set at 40/30/30 (carbs/fat/pro), but there may be others on the board who can give some other opinions on macronutrient percentages.

I'm curious as to how much "overcalculation" is done during the rest. The program I'm following has 1minute rests between sets,and my total rest time during this stage is 14minutes. My workouts generally take about 45-55minutes at this point. I lift heavy and my heart rate stays up during this one minute of rest, so…

It looks to me like you're not eating enough perhaps; you might also want to consider changing your mac ratios to track more protein and less carbs. Work on getting more protein for sure, at least .5g per pound of bodyweight, and try changing those carbs to complex rather than simple.

You might be able to ask the hydrostatic comp. company how that affects the results. DEXA is scheduled through an MD's office, I think, because it measured via X-ray and used to measure bone density. Some colleges and universities offer this service, if they have "performace lab" or "health sciences" type area. A quick…

DEXA is the most expensive. The bod-pod in my area is $40 and the hydrostatic body composition is $60. Of the two, hydrostatic weiging is more accurate, but it also harder to find. You can see if this in your area here: www.getdunked.com or simply doing a search for "hydrostatic body composition."

Determining BF% with measurements is sketchy, at best. Even the products that use bio-electrical impedence are unreliable unless they have hand AND foot pads, and even then they don't even come close to the DEXA scan or hydrostatic body comp testing. The calipers would be the least reliable, and should only be barely…

"There are health concerns about the use of monosodium glutamate in food, but few are scientifically supported." http://en.wikipedia.org/wiki/Monosodium_glutamate I'm not saying go load yourself up with MSG, so hopefully your'e not drinking soy sauce by the bottle. Also, MSG free soy sauce does exist.

This.

Cottage cheese and a spoonful of pb work for me. I might also have a scoop of protein powder (mixed with either water or milk) instead.

I set my own calorie goals. I use MFP to track my food, not tell me how much to eat. For that, I'm following the guidelines suggested my training program.

It may be better to find a program and follow it; most of the folks I read in the industry don't advocate body part splits until you have a good full-body base of strength. You might consider doing full body lifting, with a recovery day between each. I would also move your HIIT to the end of your lifting and keep it to…

A squat rack with an Oly bar and the plates to go with it

I've often read magazines while doing a treadmill or elliptical. If I'm doing a heavy cardio session, then I can't do that. But I don't always do heavy because it's not necessary to do that all the time. Also, some people might have restrictions that don't allow them to "work up a good sweat" but they still want to move.…

Hi! I am a morning exerciser. I get up at 4:30a and I'm usually at the gym by 5a. I love, love this schedule bc it works for me. I'm a SAHM with 4 kiddos to manage, and that "job" officially begins around 7am. After that, all bets are off on getting my workout in for the day, ha!! By getting it done early, it assures that…

It's a nice feeling, huh?!? Good job on the running! It's definitely something I had to work myself up to, and I still don't like it, and I'm still not a good runner. So glad you're seeing results and so happy for the confidence and motivation that it's giving you!!

I use Protein Plus Peanut Flour (you can also use it in baking ;)) Nutrition Facts Serving Size: 1/4 cup (30g) Total Calories 110 Calories From Fat 35 Total Fat 4 g Saturated Fat 0.5 g Trans Fat 0 g Cholesterol 0 mg Sodium 0 mg Total Carbohydrates 8 g Dietary Fiber 4 g Sugars 2 g Protein 16 g

Eat Lift (Heavy) Drink (Water)

I gained 34lbs; twins delivered almost 4 months ago - I am about 6lbs away from pre-pregnancy. I lost 20 in the first two weeks, and I personally feel that the rest has been coming off slow (I blame the hormones, ha!), but all-in-all, I feel pretty good about how it's going so far.

It's a fun quiz, but still subjective. I missed the best time to workout, but I was thinking in terms of what's best for me. I've been a 5am exerciser for some now, and that's where my energy is. I personally perform better at 5am than I do at 5p, and that's my fact for my body. I think that is "to each his own."

When I do the treadmill, I burn more calories in the same amount of time as when I'm on the elliptical. I use an HRM and do interval sprints on the treadmill. Sometimes, I feel that the momentum of the elliptical machine does some of the work for me, whereas when I run, it's all me. :)

I eat PB2 pretty regularly, both flavors. I like to make it a little creamier (adding a tad more water) and drizzling it over my oats or smoothies. If you use it in smoothies, you'll need to add quite a bit more than you think. In my experience, it's not a very peanut butter-y flavor when used in a smoothie. I use peanut…

Yes, the pill can make you gain weight. As with ANY hormone therapy, it can make your internal hormones "wonky," and hormones control SO SO much more than we know. Hormones regulate metabolism, energy levels, libido, fat storage, everything. Synthetic hormones can and often do confuse your natural hormone balance, and…

yes, this.

This is what I personally believe as well, based on the information I've read. I just however prefer to space out my meals. I don't like to eat a lot at one sitting, so yes, several small "meals" works for me. I do think this is a personal preference. :)

The nearest center for me to do this would cost me about $100 for the test. However, it's a 4hour drive, so gas cost would have to be considered, too. Too much for me at the moment, but someday...

Hi! I have also found that I when I try to eat the 1200-1350 (depending on my weight loss goals) that MFP gives me on nonworkout days, that I don't actually "lose." I did finally see some scale and body changes when I upped my calories as well and started to incorporte heavier strength training into my plan. It's hard for…

This is about where I live, too. I have 4 kiddos (3-13yrs). I'm at the gym when the doors open at 5am and I'm home by 6:30a, just before my 2 youngest wake. If I miss this time, I may not get a workout in for the day. This is my schedule 5 days a week. On Saturdays, my gym opens later (8am), so you'll find me in my garage…

I'm assuming this depends how important the numbers are to you. Some people (like me) really dig on the numbers part of weight loss. In any case, eating just 75cals a day (over and above maintenance) can result in approx. 7.8lbs gained per year. So, I think the body might notice those calories. Just saying every calorie…