activity level

tbrown1025

How do you all determine your acticity level when setting your weight goals and profile here? I'm definitely not sedentary but I'm no nurse either. I'm a stay-at-home with 4 kids in a two-story home. We homeschool, so there is definitely no "sedentary" time, lol! There is a bit of a calorie allowance difference as well as a weight loss per week difference between sedentary and light...how do I determine which one I should choose?

LuckyLeprechaun

based on your description, I would say you are lightly active. sedentary is more like a hospital patient in a bed.

molsongirl

based on your description, I would say you are lightly active. sedentary is more like a hospital patient in a bed.

Agree...:laugh:

tbrown1025

ha,ha thanks! THe description said "desk job, etc" and I thought, "wow, I wish I could sit as my husband does" (at his desk job), hahaha!! :laugh:

LuckyLeprechaun

based on your description, I would say you are lightly active. sedentary is more like a hospital patient in a bed.

Agree...:laugh:

and she would know-

staclo

How do you all determine your acticity level when setting your weight goals and profile here? I'm definitely not sedentary but I'm no nurse either. I'm a stay-at-home with 4 kids in a two-story home. We homeschool, so there is definitely no "sedentary" time, lol! There is a bit of a calorie allowance difference as well as a weight loss per week difference between sedentary and light...how do I determine which one I should choose?

I had the same question. I am also a sahm of 4 and I'm homeschooling (this is my last year of that). I was wondering the same thing! haha...

molsongirl

based on your description, I would say you are lightly active. sedentary is more like a hospital patient in a bed.

Agree...:laugh:

and she would know-

touchee madame, :laugh: well played!