I have only been doing cardio for awhile now. I would like to start a weight lifting regimen. Does anyone have recommendations on where to begin along with how many reps per activity? Thanks in advance...
hello - I am fairly new to MFP and I am very happy to be here. My struggle is cocktails. No - I am not an acoholic but a social drinker. My children are older so I get to go out quite a bit with my friends and there are always cocktails involved. I love beer when out at sporting events but I understand how bad beer is. I…