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Exercise in Luton
So I'm currently on a uni placement at Luton hospital for 4 weeks. I've just finished week 1 and successfully done a grand total of zero exercise except for a hockey match I had to drive back to London for. Does anyone have any bright ideas where/how to get cheap convenient exercise in this area? By the time I finish in…
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Calories left in the evening
So I have noticed over the last week or so that I have a lot of my calorie allowance left in the evenings, even after I have eaten dinner. I have a sensible breakfast - a bowl of cereal or some toast, a sandwich and some fruit for lunch, and then a fairly balanced meal in the evening along with a treat of some chocolate or…
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Bums Tums and Thighs
So I've signed up to one of these classes this afternoon at my gym, as I get free classes with the membership I already have and I figured I should start making use of it. I'm just wondering if anyone has been to one before and could tell me a little bit about how they found it?? I'm also wondering how many calories it is…
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Helloooo!
Hi there, I just thought I'd stop and say hi! I heard about the MFP smartphone app through a friend and thought it seemed like a great idea. I love that it gives me an amount of calories I can eat each day without telling me that I can only eat healthy stuff. I'm a 23 year old student and I've noticed recently that this…
