hi, I'm looking for some help for some low calorie meal ideas that are tasty and filling. If anyone has any suggestions please can you let me know? I love most foods so I'm open to anything!
i wasn't sure which thread to put this in so I opted for here. Is anyone else experiencing disturbed sleep? Since starting my diet 4 weeks ago ive not had a decent nights sleep. Waking up several times a night and it's starting to become frustrating. Im not awake for long and fall back asleep fairly quickly however it's…
So... I've been trying to do the 30 squat challenge and got to day 10 when I had the most awful crunch in my knee, and now it's very painful. I'm looking for anyone to give me some advice on what other butt exercises I can do without bending my knee too much? Any advice is greatfully received
Well I'm in my first week of the 5:2 diet again, which worked so well for me a year ago! I haven't sorted for over a year now and it's slowing creeping back on! If anyone wants to link up and share stories, recipes or just chat, please feel free to add me!
Hi, Im sure that this has already been discussed many times before, however I would like to get some clarification on what I should be doing! Im on a calorie controlled diet, restricting myself to 1200 calories a day. I work out 3 times a week burning around 500 calories each time. My question is should I then eat more…
