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Fitbit One vs Charge
Hi, I've currently got the Fitbit One, which I've been using for a long time. I upgraded from the Ultra. I was wondering about the Fitbit Charge, and how it differs with the step counting to the One, as I was thinking about upgrading again (as I can get one for free through my university - score!) Has anyone had experience…
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Help with BMR and BF please!
im new to the forums but have been on MFP for a log while now and have just joined a boot camp. I've always struggled with body fat, even younger I was never thin and have always had big thighs. I had my measurements taken at boot camp and found out that my metabolic rate is 47 and my body fat is 37%. I'm 23 and 5 feet. I…
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Upping cals for a few days
Hiya guys, Just a little bit of help if you can! I'm currently on 1240 cals per day and have lost a stone (yay) but can't seem to get rid of the last 4lbs until my first goal. People have said upping calorie intake for a few days and then drop it back down to kickstart it - but I'm not sure by how much should I up it and…
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Calories in egg sandwich
When I'm at work there is a bakery across the road that does healthy foods. I'm pescetarian so don't eat meat, but do eat fish, so usually I get egg sandwich but a teeny bit of mayo and butter. Does anyone know how many calories a boiled egg sandwich with no mayo on wholemeal bread would have? They forgot my mayo today...…
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NutraScienceDiet and ProCleanse Diet
Hi guys. Was just wondering if anyone had heard anything about this and if its for real or not? Found this article and was wondering whether I should give it a try? http://www.weeklyhealthuk.co.uk/latest/articles/breakthroughdiet/trifu/0i3am1/uk2/ Cheers!
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Before and after gym or workout foods, help!
So I'm pescetarian, which means I don't eat meat but I eat fish and I am just wondering what are the best foods to eat before and after going to the gym. Any ideas would be great, I'm still fairly new to all this! Thanks!
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Need a little bit of help!
Hi guys! Bit new to actually having a proper diet. Been dieting for 3 weeks now, just cut down to 1300 cals per day and managed to lose 6lbs without properly exercising. Joining a gym this week and just need a bit of help regarding diet and exercise. If I burned 500 cals at the gym, do I eat an extra 500 cals that day…
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Need a bit of help!
Hi guys! Bit new to actually having a proper diet. Been dieting for 3 weeks now, just cut down to 1300 cals per day and managed to lose 5lbs without properly exercising. Joining a gym this week and just need a bit of help regarding diet and exercise. If I burned 500 cals at the gym, do I eat an extra 500 cals that day…
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Been here for a few weeks but didn't know there was a forum!
Hi guys :) Been here for a few weeks already, managed to lose 4 lbs so far! (My ticker is in kgs because it's easier to track on my scales!) I was eating so much rubbish and then when I cut straight down to 1300 cal per day the weight just dropped off, it was crazy! Just signed up for a gym membership too so when that…
