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Getting back on the Primal/Paleo horse
Back in March I did a Whole30 and it was awesome. My family ate mostly paleo after that and while we did have the occasional treat it was not often. Fast forward to the end of July and a vacation to stay with family in another state. We ate whatever they prepared for us while there and by the end of the week our paleo love…
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Getting back to the gym
I am going back to the gym today for the first time in a very long time. About a year ago I stopped going for no particular reason. You know, you miss one class, then there's a conflict with your kids practice, then something else and next thing you know it's been 3 months and you just stop trying. Over the summer I hurt…
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Re-starting my journey
What a corny title right? It's the kind of title I would see on another forum I used to go to. This time around though I don't want any coddling. I don't want the journey. I want the painful sweaty results this time. I need a harder push. This is the most recent of my many many attempts to lose weight and get in shape. MFP…
