http://weightology.net/weightologyweekly/?page_id=319 Interesting article here, personally I don't buy it and still think low ish carb is the best way to maintain a healthy, lean body. For people looking to get truly huge and do power lifting maybe its not the most optimal way to go though Thoughts?
I used to be a high volume trainer (for nearly ten years) and was on a typical 5x5 type routine (such as push pull legs). The last year or so I've been training high intensity style, when I say HIT I refer specifically to the type of training advocated by Mike Mentzer and Drew Baye. Personally I've used it successfully to…