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fitness buddy
I bought the fitness buddy app for my phone today. There are thousands of exercises on it I cant wait to use it. Does anyone else use it? Oh and its on sale for a dollar.. bonus!..
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hypnosis
I just got a living social coupon for hypnosis and I am getting desperate to help my BF quit smoking. Has anyone ever done this or have an opinion. Waste of money or great idea??
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going up instead of down
Today has been week since I have started using MFP (well been using it for a while but religously for 1 week) I was so excited to weigh myself today and to my diappointment have gained a pound. I dont know where I went wrong I used to eat all the crap I wanted and worked out maybe 3 times a month and wouldn't gain a pound.…
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pre making meals
I hear a lot of people say they pre make their meals for the week. I have a hard time with this like do you pick one meat for the week or a variety, do you do this for all 3 meals, how do you make it not so boring? I work 4 10's so getting out of the kitchen those 4 days would be great. Any suggestions
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monday scale :(
I need some advice on my weekend habits. I eat great and exercise all week and boom I ruin it all over the weekend. I'm an adult and can't blame anyone but myself but its my boyfriends fault. Every thusday we have the "we are going to eat healthy, it is important to me" talk and it never works. He is an amazing cook and he…
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new here
Hello. Im new to MFP, not new to nutrition and exercise tho. I go through "healthy streaks", Crash diets and extreme exercising then streaks of not giving a crap. I want to get out of this yoyo lifestyle and just be healthy. I want to lose about 10 pounds and be stronger overall. I quit smoking today so this makes it that…
