Replies
-
Have you ever thought about taking a diabetic education class? It would be really helpful to ya I think. As far as regulating your blood sugar goes its all about counting carbohydrates. For a man you should have about 60g per meal and a couple 15 gram snacks. So you really don't have to cut out the bread just incorporate…
-
born n raised :)
-
Mustard on eggs
-
ok I will do that Then tonight Im gonna run and run and run some more. gonna get lots of good use out of my lungs that actually work now!!!!
-
yes and I quit smoking a week ago but I've been eating less so not really sure if that has anything to do with it or not
-
good job that is so exciting!! before ya know it you will be up to 5. keep up the good work
-
do your booty a favor and get a good seat. A little pricy but so worth it
-
you look amazing. Im gonna friend request ya if ya don't mind. you look like what I'm trying to get to
-
I constantly tighten my abs. its like a mini all day work out and sooner or later you dont realize your doing it. might not make a huge diffrence but any little thing that helps right
-
hi I'll add ya. heres my stats or whatever ya wanna call em age 27 height 5'2" sw 128 cw 128 gw 115 im skinny fat i guess you would say
-
wow great job you look awesome!!
-
you could maybe try doing a little lower intensity cardio 1 or 2 days a week to give your body a small break but not fall off the wagon. You could even skip the gym these days and go for a bike ride or brisk walk/jog.
-
it was great. I got up a half hour early and hopped on the elliptical. He's very inspirational!
-
great advice thanks. Im gonna put it all to good use this weekend
