staci2468

Have you ever thought about taking a diabetic education class? It would be really helpful to ya I think. As far as regulating your blood sugar goes its all about counting carbohydrates. For a man you should have about 60g per meal and a couple 15 gram snacks. So you really don't have to cut out the bread just incorporate…

born n raised :)

Mustard on eggs

He really wants to quit he talks about it everyday. He says its hard because he works outside and everyone he works with smokes and his job is stressful. So all those factors will still be there after the hypnosis thats why I'm not to sure

ok I will do that Then tonight Im gonna run and run and run some more. gonna get lots of good use out of my lungs that actually work now!!!!

yes and I quit smoking a week ago but I've been eating less so not really sure if that has anything to do with it or not

good job that is so exciting!! before ya know it you will be up to 5. keep up the good work

do your booty a favor and get a good seat. A little pricy but so worth it

you look amazing. Im gonna friend request ya if ya don't mind. you look like what I'm trying to get to

I constantly tighten my abs. its like a mini all day work out and sooner or later you dont realize your doing it. might not make a huge diffrence but any little thing that helps right

hey there.. IM in the same boat I'm 5'2" 128 and wanna lose 10-15 pounds. I'll add ya

hi I'll add ya. heres my stats or whatever ya wanna call em age 27 height 5'2" sw 128 cw 128 gw 115 im skinny fat i guess you would say

Im pretty excited about this group too. So tired of hearing why do workout your not fat. My goal is to be strong and tone and a six pack wouldn't hurt

wow great job you look awesome!!

you could maybe try doing a little lower intensity cardio 1 or 2 days a week to give your body a small break but not fall off the wagon. You could even skip the gym these days and go for a bike ride or brisk walk/jog.

it was great. I got up a half hour early and hopped on the elliptical. He's very inspirational!

great advice thanks. Im gonna put it all to good use this weekend

great thanks. How many days in are you?

Thanks everyone. brklyn I know exactly how you feel with the pregnancy, I gained 80 lbs when I was pregnant. My daughter is 9 now and I've lost most of it but it was a huge struggle. You can do it too! good luck