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Have you ever thought about taking a diabetic education class? It would be really helpful to ya I think. As far as regulating your blood sugar goes its all about counting carbohydrates. For a man you should have about 60g per meal and a couple 15 gram snacks. So you really don't have to cut out the bread just incorporate…
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born n raised :)
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Mustard on eggs
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ok I will do that Then tonight Im gonna run and run and run some more. gonna get lots of good use out of my lungs that actually work now!!!!
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yes and I quit smoking a week ago but I've been eating less so not really sure if that has anything to do with it or not
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good job that is so exciting!! before ya know it you will be up to 5. keep up the good work
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do your booty a favor and get a good seat. A little pricy but so worth it
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you look amazing. Im gonna friend request ya if ya don't mind. you look like what I'm trying to get to
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I constantly tighten my abs. its like a mini all day work out and sooner or later you dont realize your doing it. might not make a huge diffrence but any little thing that helps right
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hi I'll add ya. heres my stats or whatever ya wanna call em age 27 height 5'2" sw 128 cw 128 gw 115 im skinny fat i guess you would say
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wow great job you look awesome!!
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you could maybe try doing a little lower intensity cardio 1 or 2 days a week to give your body a small break but not fall off the wagon. You could even skip the gym these days and go for a bike ride or brisk walk/jog.
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it was great. I got up a half hour early and hopped on the elliptical. He's very inspirational!
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great advice thanks. Im gonna put it all to good use this weekend
