going up instead of down

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staci2468
staci2468 Posts: 25
in Health and Weight Loss
Today has been week since I have started using MFP (well been using it for a while but religously for 1 week) I was so excited to weigh myself today and to my diappointment have gained a pound. I dont know where I went wrong I used to eat all the crap I wanted and worked out maybe 3 times a month and wouldn't gain a pound. Not losing any the first week I could understand but gaining, not cool. Thoughts????

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  • mydeloo78
    mydeloo78 Posts: 328 Member
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    Did you start working out this week? that could accoutn for it.
  • staci2468
    staci2468 Posts: 25
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    yes and I quit smoking a week ago but I've been eating less so not really sure if that has anything to do with it or not
  • gchutson
    gchutson Posts: 657
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    yes and I quit smoking a week ago but I've been eating less so not really sure if that has anything to do with it or not

    Drink lots and lots and lots and lots of water. Then, drink some more.
  • staci2468
    staci2468 Posts: 25
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    ok I will do that Then tonight Im gonna run and run and run some more. gonna get lots of good use out of my lungs that actually work now!!!!

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