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I need calorie help!
I started on MFP a week ago. I didn't lose anything this week. I have lost 30 lbs prior to joining here without counting calories. I just started watching what I eat, drinking lots of water, and exercising. I think I may not be eating enough calories. I am exercising a decent amount. I started 30 Day Shred on 4/19 and I am…
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Help me fiure this out please!!
I started on MFP a week ago. I didn't lose anything this week. I have lost 30 lbs prior to joining here without counting calories. I just started watching what I eat, drinking lots of water, and exercising. I think I may not be eating enough calories. I am exercising a decent amount. I started 30 Day Shred on 4/19 and I am…
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Tell me about 30 Day Shred!
Hi! I'm new here. Here is a little background on my weight loss. In September 2011 I decided I was tired of being overweight. I started watching what I eat, running/walking 4-5 days a week, and drinking lots of water and less soda/sweet tea. I work full time and have 3 kids so it's hard to get to the gym. I've lost 30 lbs…
