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Hi! I'm hot & I know it! LOL
We don't call them hot flashes when they are more like power surges, right? Mama (rest her soul) never warned me about the bursitis, insomnia, constipation, diabetes, belly weight and migraines I would get at menopause. That doesn't count the whooping case of C.R.S. (can't remember stuff). I could use some help with the…
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Fiber and constipation Tips, Diverticulosis, etc.
Whether or not you suffer from divertiulosis, are on a low carb diet, or just have occasional irregularity, it is always a good idea to keep up the fiber. Here are my suggestions based on what helps me in the fight to "go" regularly. 1. Drink lots and lots of water. 2. Limit caffeine. 3. Take benefiber (psyllium husk…
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Loudoun County Howdy
Anybody want to buddy? I need some encouragement in the form of an MFP friend who will a) read my updates and b) comment when it's appropriate. NONE of my so-called "friends" every comment, even though they comment profusely on each other's accomplishments and challenges. I'm having a lot of struggles, and weight loss is…
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Estrogen vs. Testosterone & BMR
There is a reason why men lose weight more quickly than women do. There's a reason why womens' weight fluctuates with their cycles, and why it's even more frustrating for peri-menopausal women to try and lose weight. There's a reason why middle-aged men who've been trim all their lives suddenly develop a beer gut and love…
