Looking to share experience with and support each other. Beginning weight -131 body fat 25% weight today -124 4 cheat days with 2 weeks and 2 days Have been in Ketosis the whole time...even when I started. Had a lot of low back kidney pain but that is almost gone. Goal is 115 and 18% body fat or less. Do not care for…
hi I am new to myfittnesspal and am on the HCG drops. I have done the injections before but because of price I am trying the drops. I really only need to loose about 20 lbs. My main concern is body fat as mine is around 34%. I have little time for exercising because I am a massage therapist full time....some time at work…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…