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HELP!! Breastfeeding mama- need to lose 60lbs!
I’m exclusively breastfeeding and need to lose some serious weight- 60 pounds. I was over weight before I got pregnant, and now gained after I started nursing. What are some tips and tricks that have worked in losing weight? Also if I plan on eating 1800-1900 kcal, should I also plan on eating calories burned via…
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Sausage Breakfast Burrito (low-fat and cholesterol free)
just posted a new recipe for the week: http://happyheartrecipes.blogspot.com enjoy :) -sam456
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Dinner Ideas
Added some new posts, so thought I would share :) http://happyheartrecipes.blogspot.com enjoy! -sam456 http://happyheartrecipes.blogspot.com
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DELISH spaghetti sauce!
Ok, so I didn't actually make the sauce, but I just started using whole foods brand sauces and they are sooo good! Really low in fat and calories too :) Anybody have suggestions for other good sauces? -Sam456 Follow me on my blog! http://happyheartrecipes.blogspot.com/
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anybody know a good recipe for tofu meatballs?
I tried an indian curry dish and tried to make "meatballs" out of tofu-- didn't work out that great.. any suggestions on how to get them to hold? I baked them but they were really soft... thanks in advance! :) - sam456 Follow me on my blog! http://happyheartrecipes.blogspot.com/
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when I stopped focusing on the numbers...
I swear I can gain weight by smelling food-- I've tried sooo many different things to lose weight--and of course if I did lose it, I regained it... What I *finally* figured out that started working (for me anyways) was when I stopped giving my actual weight so much importance. I'm not gonna lie-- I still freak out and get…
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Low-Fat Recipes!
Hi fellow myfitnesspal-ers :) I wanted to share a new blog that I started with some recipes I either came up with or modified to make them low-fat and/or low calorie! http://happyheartrecipes.blogspot.com/ enjoy :)
