I have found that it hard to think past the weight fluctuations caused from salt/sodium intake. It seems hard to believe that a 200-250 lb. person can bounce 5 lbs. in 2 or less days. You pretty much have to say that's just the way it is and keep on track. You also need to maintain drinking fluids to keep from dehydration…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…