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examples of foods eaten for a whole day please
With all the new diets and all the different ways to eat. can someone please help me by giving me examples of a typical day of food choices. I guess it should be logical but I run out of ideas so easily. thank you so much
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Diet drinks
How do you feel about diet soft drinks? Do you think they drive hunger or are ok? I have been wondering this because I do drink alot of diet pop. I know water is better its just hard to get rid of the caffeine.
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work and dieting
I really want to try to eat better but at my work we either have catered lunches three out of the four days I work a week. My friend that i work with closest is skinny as a rail and can eat whatever she wants. I have gained 9 pounds since I started working there. Since quitting is not an option, how can I resist eating all…
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Really wanting to make a change
Hi everyone! I'm Kristin from Indiana. I have three children. I really want to make a change. I have become a person I don't recognize in the mirror anymore. I could almost make two of me. Its so discouraging because I have tried to make changes many times and I just cant stick with it. It s hard cooking for a family and…
