work and dieting

kjones137

I really want to try to eat better but at my work we either have catered lunches three out of the four days I work a week. My friend that i work with closest is skinny as a rail and can eat whatever she wants. I have gained 9 pounds since I started working there. Since quitting is not an option, how can I resist eating all the good baked goods and unhealthy foods. I'm so weak!

asallen7

As uncomfortable as it might be, bring your own lunches. You have to see your health as a priority. Since the lunches are so frequent, you can decide that you aren't going to eat it. Maybe you could limit it to once a week? You could also ask them offer some healthier options for you. Hope it gets better! I know its probably hard.

mlharris

plan out your meals... only way to even start to resist the catered lunch.. and chew gum.....

mem50

I'm with asallen7....see if they can do a healthier luncheon. We have pot-lucks a lot where I am. I go but keep it to a small portion. Another thing I do is drink about 16oz of water just before. I find I get fuller faster.

midmomike2

I agree. You have to make You (your health) a priority. Never lose track of your goals. YOU CAN DO IT!

kjones137

Thanks everyone. I will have to start bringing my lunches.

spiritgurl

I know exactly how you feel. I dodged 4 days of donuts, cake, homebaked cookies and biscotti this week. It was hard but I was so happy I got through it all. I find that people now see I'm comitted to eating better they don't pressure me so much to eat the junk. I always have fruit on hand so I can snack if I feel hungry and the treats seem tempting and I chew gum a lot these days!! I feel for you having a skinny co-worker. Just stick to your plan of bringing lunches and even having 1 lunch out a week is a good idea. That's what we do at work. We only go out on Friday...good luck!