jenlayne

Discussions

Anyone do Core Fusion or Bar Method type exercise
HI Everyone. I am doing Core Fusion classes a 4-5 times a week and I love it. I sweat like crazy and i think my heart rate gets pretty up there. Plus it really tones and stretches me out great. But I have no idea what kind of calories i am burning. Anyone have any idea? I bought one of those calorie counters, but it didn't…
Has anyone heard f the UCLA diet?
My doctor put me on this UCLA diet. But I can't find anything about it on the internet. I am supposed to eat 2 out of the 3 meals under 185 calories an for the 3rd meal I can have anything I want. But no snacking. 185 calories is hard. Any suggestions on meals that small? Has anyone heard of this diet? Thanks