Anyone do Core Fusion or Bar Method type exercise

jenlayne

HI Everyone. I am doing Core Fusion classes a 4-5 times a week and I love it. I sweat like crazy and i think my heart rate gets pretty up there. Plus it really tones and stretches me out great. But I have no idea what kind of calories i am burning. Anyone have any idea? I bought one of those calorie counters, but it didn't work.

Also, do you think it is enough? I am so wiped after a class that I can't imagine doing more exercise on top of it, plus I love it, so I don't want to give it up, but sometimes I wonder if it is really going to help get me to my goals.

Anyone else take these classes? What do you think?

Thanks!

hotlilteacher

I'm doing Core Fusion also, DVDs though. I have been searching for the same answer. I imagine the calories aren't very high, but the intensity of the workout sure is. I consider it more of a strength training workout than aerobic or cardio.