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How to count Pure Barre workouts?
Hi, All. I have a question about accounting for non-cardio workouts when figuring calorie goals. I just started taking Pure Barre classes at a local studio. It's a combo of pilates and yoga and is a dance (ballet) inspired workout, so it focuses on lots of small, high rep movements using mostly my own body weight. There…
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http://iifym.com do I eat back exercise calories?
I'm under the understanding that the bottom line is that my minimum daily calories to lose weight have already taken my exercise into account, am I correct? I'm 5' 2" and 170 lbs. Looking to lose a pound a week and exercising 4 days a week. My calories were calculated at 1702 and I've changed MFP goals to reflect those…
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Suggestions for strength training between cardio workouts?
Hi, all! I just started doing Zumba last week, 2 times per week. I also do a few of the Leslie Sansone walking workouts in between but since these are both primarily cardio, I was wondering if anyone had suggestions for some strength training workouts I could do 2-3 days per week. I have some very light weights. I think…
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Help! How do I break my fast food addiction!!!!
It's a vicious cycle! I know some people loathe fast food, some who can take it or leave it, but I am NOT one of those people. I love fast food. McDonald's is my favorite. And last year I quit cold turkey and didn't have a single french fry or chicken nugget for 2 months. I dropped almost 10 pounds my first month and then…
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Suggestions for a HRM
Looking for a fairly inexpensive HRM I can use to more accurately track my workouts/calorie burn. I can't afford a real expensive one but something under $50 would be good. Thanks!
