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Carbs and Sugar?
Hi Folks! I've been noticing that as I've been logging food, I tend to go over in sugar, but stay low in carbohydrates. I have been under the impression that these are similar, or at least go hand in hand. How do I get my daily required amount of carbs without going over in sugar?
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Consumed all my calories too soon!
So, due to my hectic college schedule, I often wake up very early on the weekends for work, but stay up very late doing homework. I am usually up from 6:30 am till 1:00 am but make up the sleep the next day. Thats almost 19 hours! It's 5pm here and i've pretty much finished my calories for the day eating fairly healthy…
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Trying again!
Hello, my name is Ashley and I'm trying to undo 5 years of a bad college lifestyle. Most of my college years, I was working full time, going to school full time, and had little time to eat well and exercise. Among those things, i picked up smoking, fairly frequent drinking, and some other bad habits I won't mention here.…
