Carbs and Sugar?

ashcrashly

Hi Folks!
I've been noticing that as I've been logging food, I tend to go over in sugar, but stay low in carbohydrates. I have been under the impression that these are similar, or at least go hand in hand. How do I get my daily required amount of carbs without going over in sugar?

DrBorkBork

Try eating carbs with a lower glycemic index? Just a thought.

Either that or eat fewer carbs. You can get plenty of carbs through veggies, which have significantly less sugar than fruit & bread

Missylydia

I want to know this too. I go seriously over on sugar every day and most of it is fruit...!

dls06

I was told by a Diabetic Dietitian not to consentrate on sugar but the total carbohydrate. I took sugar off my log and added Cholesterol. This works for me. l But there are a lot of opinions out there.
I

Inked2Love

I would suggest doing whole grains/whole wheat. They have less sugar but still ample amount of carbs. Try whole wheat pastas, breads, high fiber cereal and nuts. Good luck! I know how ya feel...cuz my body is very sensitive to sugars so I try very hard to watch my intake as well

dxing

Hi Folks!
I've been noticing that as I've been logging food, I tend to go over in sugar, but stay low in carbohydrates. I have been under the impression that these are similar, or at least go hand in hand. How do I get my daily required amount of carbs without going over in sugar?

Sugar is a carbohydrate.

Carbs are separated into a couple of basic groups.

Simple carbs (sugar) - fruit, candy, etc

Starchy carbs - whole grains, legumes, oatmeal

Fibrous carbs - vegetables

Go for fibrous carbs if you're trying to cut body fat. Too many simple carbs will create an insulin spike, causing your body to store fat.

ashcrashly

Thank you! This was very helpful.

lersie

If you can keep your sugars below what your daily recommended allowance is that helps in losing too. I notice every time I am under my sugars lately is when I lose (and on average it's been 1.5 lbs and that's within one to two days!). Now I'm working on the carbs now that I figured out the sugar riddle. Good luck.

farmgirl88

Focus on upping your vegetables (and fruit) and minimizing your intake of refined/processed foods. Read a few ingredient labels for sugar content and I bet you'll be amazed at what they pump sugar! I found my "healthy" kidney beans were canned in high fructose corn syrup! Low-fat salad dressing is an awful sugar culprit--they may have taken out the fat, but they've pumped up the sugar content so it doesn't taste like cardboard.

Also, I've found that the automatic carb-protein-fat ratios weren't appropriate for me. My personal needs include far more protein and fat and far less carbs than what the automatic recommendation is. I would ask a dietitian's opinion or at least take some sort of online health assessment to help you establish what your needs really are. Jillian Micheals has one on her website: http://www.jillianmichaels.com/

Hope this helps!