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Some (possibly helpful) thoughts on getting started
:smile: Firstly .....Stop obsessing about the whole weight loss thing! I live in the UK, I am over 60 years old with years of weight loss and gain and too many diets to count behind me. But this time it's for health reasons - Osteo-arthritis being one of them. I had over 60lbs to lose - I have lost 33lbs so far with 28lbs…
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Calories burned
It's very annoying that that MFP's estimate of calories burned on activities is WAY lower than every other site on the internet. I don't believe they can ALL be wrong.
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Calorie value
Can we have the calorie value of the meals/ recipes posted on here please? It would be really helpful.
