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Get the Sweets out of the House
My family came into town last weekend and left chocolate covered almonds, chocolate pecan pie, and other tempting treats. I didn't want to throw them out, but I also did not want to eat them, and I couldn't bring to my work (since every trainer here eats 100% clean :wink: ).......My solution was to send them to work with…
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Brunch and Mimosas
On the weekends I tend to make brunch plans with a group of my friends..... 99.9 percent of the time someone orders a mimosa, which is usually my cue to say " I will take one too"! My strategy now is to order a sparkling water with a splash of orange juice. Tastes pretty much the same, but no alcohol and instead of all the…
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Breakfast Strategy
I wanted to share a little road block and the STRATEGY I use to go around it..... I am a cereal junkie. I can't eat eggs in the morning because It doesn't sit well with my morning workouts..... So every few nights I make steel cut oats in a crock pot.... Super easy! I add I cup steel oats, half a cup of rinsed quoina with…
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My Strategy to Avoid My Love for Cereal
I wanted to share a little road block and the STRATEGY I use to go around it..... I am a cereal junkie. I can't eat eggs in the morning because It doesn't sit well with my morning workouts..... So every few nights I make steel cut oats in a crock pot.... Super easy! I add I cup steel oats, half a cup of rinsed quoina with…
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Welcome!
Welcome 21 day participants start logging your daily activities and food to get started!
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Wareing's 21 Day Challenge
To start log in you goals, food, and exercise. Wareing's will provide a trainer to host this group and answer your questions and keep you accountable.
