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What have I become
I don't usually write in the community but I thought that I should be open about recognising the fact that sometimes it's a though I'm losing weight to show others that I too can look good. It should be more about me and how I want to feel on the inside but I feel so shallow when I get a feeling of satisfaction that I am…
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regained weight but look different
Hi i am 155cm 21 yr old woman. after a stint on mfp around 2 summers ago i managed to go from around 62kg to my lowest of 53kg from May 2012 to September 2012 and then for around a year after that I remained around 57kg (not great maintenance i know). From September 2013 to present I was on a year abroad in France and any…
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Kettlebells for weightloss (testimonials especially welcome)
I have about 12lbs to go and I'd really like to build up my strength as well as lose weight and apparently kettlebells are a good way to do that. Kettlebell training classes are not an option for me due to time constraints although I know they would be ideal for good form etc but I was wondering if you guys could recommend…
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Upper body toning/slimming tips for a girl on the short side
Hey guys, I am quite the amateur and I was hoping to get some advice on how to work on slimming and toning my upper body. I've been skipping and running regularly whilst following C25K. I have seen some pleasing results as far as weightloss is concerned and I think my bum and legs have definitely firmed up and there's less…
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NHS C25K Free podcasts!
Has anybody tried it? I'm going to give it a go as it seems ideal for people like me who do little exercise. I was just wondering how I'd log the calories for it!
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Can you lose weight by running?
I want to lose 20lbs as I have an unhealthy weight for my age and height. I eat a low calorie diet but I want to up the ante and see some good results by actually exercising. I can't afford workout dvds like P90x and I'm not sure if 30DS would help ME lose 20lbs as opposed to somebody who weighs more and has more to lose.…
