x_Shruti_x Member

It sounds like you have a bad relationship with food. Something which most of us here have and want to change. I'm not there yet but you'll definitely find the support you need at mfp!

I'm 5'1.5 and I made it 52kg back in October but it's crept back on and i'm now 57kg (125 lbs) I have an unusually huge belly and waist for my weight (i'm a very unfortunate apple shape) and I want to lose it. I think the only way that would be possible is if I make it to around 47/48 kg. Back when I was 52kg i remember…

Is the op serious? Wow America

Oh I haven't heard of Paul katami I'll have to check it out! Thanks for the tips. I like the idea that kettlebells can help with cardio too!

awesome! what brand of protein powder do you use? Also, any idea approximately how many calories the recipe is?

seabass is goood and a light option

when i know i'm going out for dinner i tend to step up the exercise a little bit and look online for the nutrition info and pick in advance :) Also you will find that you eat more when you go out than you do at home so assess how much you think you realistically need to eat. For example, 'do i really need those extra chips…

what about starting out by trying it with skimmed milk and getting the sugar free vanilla syrup? x

I went for a run for the first time with my dog today! She's a little cavvie and it makes me laugh that I'm sweating my butt off 'running' and she is just tottering along by me as though telling me to go faster she can have a little sprint. Saying that, half an hour later and she's conked out on the floor next to me xD I…

It's a courgette

Thanks for the support guys :) it's given me a boost :)

I will check that out! Thanks for your replies guys! So what I should be doing is both eating well and running enough for a calorie deficit? But also strength training? Could somebody tell me why strength training is also important? If I, as a 155cm female, am trying to eat around 1200 calories a day, how much should I run…

I'm in! I really need to get active and shift this weight but i lack motivation! Any good exercise tips would be much appreciated!

I know what you mean about needing the will power! You seem so driven and I admire that! Good luck!