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Fat vs Muscle Weight, How to tell the difference?
OK, so, I reached my weight loss goal a few months ago 135 lbs and I am 5'6''. I workout A Lot (Zumba 2x a week, Boot camp 1-2x a week, run 3-5 miles 3x a week, and weight train 3x a week) on an average week I burn about 2,800 calories ( about 933 calories every other day). At the beginning of the college semester I…
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I'm not getting enough calories! Help...
Hey you guys :-) I've lost almost 40 lbs since being on this journey (insert smile and happy dance)! BUT what is really starting to concern me, especially being a vegetarian is that I'm not getting enough calories before working out and it's an even bigger hole to full after working out. I eat a lot of fruit and veggies,…
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Weight Loss Progress so far (w/Pics)
I didn't think it could be done, but here I am! Thank you MFP! *YaY* I started this Journey in March at 195 lbs That's the biggest I ever been in my life! In 2009 I weighed 145 lbs... I don't know what happened really; College life, Married life, regular life lol I guess. But I am glad that I am getting back where I need…
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Natural Appetite Suppression Questions
Is there anyone who is dieting the old fashion why (with no assistance such as diet pills)? If so how do you over come/suppress/minimize cravings? I am a cereal addict lol and it is so hard to only eat cereal once a day (breakfast) when you are use to eating it for almost every meal. I found Green Tea to be the best…
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Encouragement is always needed...
Encouragement is always needed no matter how high the mountain you are trying to climb. I remember last year I weighed 167 lbs, (30 lbs ago lol) I thought that I needed to start changing my eating habits before they began to get out of control( which is why 1 month ago I weighed in at 194! the biggest I ever been in my…
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Introducing myself :-) Hello all...
OK, long story short I fat as a kid lost a lot of weight when I got my tonsils removed, gained all back and then some, at 13 years old lost all of it again got down to a size 0 :-) (Ahhh good times) maintained between 117-125 throughout High School and after graduating I intentionally tried to gain weight because I want to…
