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Budget diet for Insanity
Following the food plan exactly is really expensive. Is there any way to adjust this so I can do it on a poor man's budget? What are some cheap foods I can get in large quantities that will last a while that will allow me to reach my fitness goals?
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BMR Numbers correct?
I currently weigh 180. I'm 6'1" and I'm 35 years old. I'm currently doing Insanity. I'm getting a figure around 2400 calories. Does this sound right for weight loss? 30% carbs 50% protein and 20% fat
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Recommend a workout
I'm on the 2nd month of insanity, one week 2. I've lost 11 lbs since I started.. I weight 206.. and now I weigh 185. Things are going well.. but the 2nd month is kicking my tail because of the length of the workouts. I'm a dad, a film maker, an actor, an employee, and I play for a band.... so my time is limited. These hour…
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cheating?
I'm on the last day of the 1st month of insanity. I have the night off, and my wife wants to go out to eat. She wants to go to longhorn.. and I always get 6/8 oz renegade, salad, loaded baked potato, and firecracker wraps.. I already checked.. JUST that would make me 24 grams over my fat goal for the day. I'd rather not go…
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Confused on intake
One site calculator says one thing.. MFP says another.. teambeachbody says another.. for MFP i put in the following... 6'1" male 205 goal: 175 activity level: sedentary (I work a desk job, I do insanity in the evenings.) it gives me.. 1920 calories per day with a ratio of.. 325 carbs 79 fat 88 protein Teambeachbody's…
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Can you check my diary?
I'd like to get some opinions on my diary. I'm trying to lose some weight and tone up. I'm 6'1" 205, currently on day 6 of insanity. here's my diary. http://www.myfitnesspal.com/food/diary/wholesomejoe I used to eat fast food all the time, and drink sodas all the time.
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31 year old trying to drop 20 lbs and tone up
I used to be skin and bones. I weighed about 170 soaking wet, and I'm 6'1". Since I've gotten married, had a child and settled down working a job where I sit on my butt all day I've put on some weight.. I weight 205 right now, most of which is in my gut, legs, and some in my face. I'm an actor, and former professional…
