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Discussions

Protein Intake
Currently I've reached my goal weight, but I won't like to tone certain areas and I've heard from a few people that the best way to do this is to weight train more, and eat more protein! Is there a such thing as too much protein? Let me know your opinion on this MFP's!
What are you short term fitness goals?
My goal is to rid pork completely from my diet, cut out all of the bad fats! My doctor would like for me to loose about 15-20 pounds so that my BMI is down to 25% (currently 28%), but I think that would be too much for me to loose because of my height! Currently I am 5'11 and I'm weighing in at 199lbs. I told her that I'll…